Elle fait des poses incroyables de yoga pour combattre ses problèmes mentaux

La vie n’est pas toute rose pour pour cette jeune femme qui dit avoir été sauvée par le yoga...

Souffrant de stress post-traumatque, d’anxiété et de la dépression, cette yogi a été victime d’un viol. Elle retrouve aujourd'hui la paix dans le yoga, a-t-elle avoué au Mantra YOGA Magazine.

Elle a perdu son enfant âgé de six mois et elle a tenté de se suicider par la suite. Cependant, la pratique du yoga lui a apporté de l’espoir à son futur.

« J’étais dans l'enfer de ma vie où mes problèmes mentaux se sont réfugiés dans le yoga », raconte-t-elle au média. Heidi Williams explique par la suite que la pratique de son sport lui a permis de retrouver la confiance en elle et un lieu de paix.

À la suite de ce qu’elle a vécu, la yogi consacre aujourd’hui sa vie à inspirer les autres par le processus d’autoguérison qu’elle a traversé.

Calling all my Utah Goddesses... On august 26th at 6:00 I am co-hosting an "I AM ENOUGH" Girls Night Out with my love @foreverhhy To remind each and every one of us just how incredible we are! This night is totally FREE and consists of: Cleansing Facials Luscious Hand Treatments Therapeutic Reflexology Rejuvenating Yoga Delicious Refreshments and some Nourishing Girl Time Come play and bring all your loves...Because you damn well deserve a night off! If you are a girl and you are in Northern Utah, direct message me and I will send you the address! Tag all your girlfriends below and I cant wait to hug and kiss each and every one of you!!! Photographer:@kariannphoto Flowers: @thefauxbouquets Hair: @lacedhairextensions @styled_by_carolynn

A photo posted by heidiwilliams89 (@heidiwilliams89) on Aug 15, 2016 at 7:25pm PDT

"Perfectionism is a serial killer of happiness" -Brene Brown Sometimes we talk about being a "perfectionist" as being a great thing. We talk about it in job interviews like our biggest problem is that we are really just "too good" at things. But by definition a perfectionist is someone who is only satisfied with perfection. It doesn't mean you're perfect... It means you'll never be willing to take risks, or even try, for fear that you wont be good enough. It means that you'll never be able to fully enjoy the people around you, because they wont be good enough. When you are only satisfied once perfection is achieved, you forfeit enjoying the beauty of growth, the beauty of nature, the beauty of the human condition in general. And to me there is nothing more beautiful in life than that. Photo magic: @kariannphoto Flower crown: @thefauxbouquets Hair: @styled_by_carolynn

A photo posted by heidiwilliams89 (@heidiwilliams89) on Aug 19, 2016 at 10:23am PDT

There is a rising goddess within us. A person who is clever, wise and humble. Who is strong and compassionate. A person who is playful, creative, and authentic. Who is brave and courageous. A person who is full of grace, integrity, and light. Who loves fiercely and unconditionally. There is a rising goddess within us. Can you feel her heart beating within your chest? To all my SALT LAKE CITY GODDESSES: join me this Friday night for our first ever GODDESS PARTY. SEE THE LINK IN BIO FOR DETAILS. And check my goddess pose post for info. Photo MAGIC: @kariannphoto Flower crown: @thefauxbouquets Hair: @styled_by_carolynn @lacedhairextensions

A photo posted by heidiwilliams89 (@heidiwilliams89) on Aug 24, 2016 at 1:23pm PDT

The definition of Insanity is doing the same thing over and over and expecting different results.- Anonymous Who is ready for an EMOTIONAL DETOX?? Starting this Sunday I am hosting my very first 7 DAY EMOTIONAL CLEANSE. During this Cleanse we will be... 1 Identifying  Triggers, self-destructive behavior and false belief systems that have kept you from experiencing the inner strength, peace and happiness you know is inside of you, but seemed buried under trauma or over all a heaviness you cant seem to identify. 2. Challenging, Dismantling and Eradicating the false belief beliefs keeping you stuck in a downward spiral 3. Establishing a new belief system based on your peace and truth.  I will be including Meditations, Yoga, Exercise, Nutrition, Essential Oils, Teas and any other tool that have been my go-to's during my  own healing journey. You can particitpate at whatever level works for you, but I will say, the more you show up, the more results you will get. I will be taking you through a very similar proccess to the one I went through when I cleared my own PTSD trigger. This proccess can be incredibly transformative if you allow it to transform you. With that, I cannot wait to spend the whole week clearing emotional space with you!!! xoxoxoxoxo  See you Sunday!! click the link in bio to join us as we detox our emotions and open ourselves up to new found peace, health and happiness PHOTO WIZARD: @kariannphoto Pants: @flexilexi_fitness

A photo posted by heidiwilliams89 (@heidiwilliams89) on Sep 2, 2016 at 1:59pm PDT

Are you barely breathing and calling it life? Are you hardly eating, pretending to survive? Are you living your life out of guilt, fear and shame? Do you know who you are? Do you know your own name? If no one was watching, if nobody knew would you still do the things that you do? When the people are gone and the pressure is off Are you still as hard?  Or are you tender and soft? Do you see yourself in the blossoming flowers? Do you hear yourself in earths monsoon showers? Go look in the mirror, right in your eyes i want you to get it, i want you to realize The only words that matter, the only words that are true are "I AM ENOUGH, and so are you." Photographer: @kariannphoto Hair: @styled_by_carolynn

A photo posted by heidiwilliams89 (@heidiwilliams89) on Aug 9, 2016 at 12:54pm PDT

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